Water IS Life!

I lay on the earth by the side of the creek. Walker creek, it happens to be called. I was still in my snowsuit, and the ground was still hard, not frozen hard, but spring cold still. There were patches and chunks and mounds of snow, but there was no doubt that the thaw was under way. I could hear it in the creek, Walker creek, my own namesake creek, rushing by. It was so loud! Thunderous! Roaring! The only other thing I could hear was the occasional crow, screeching overhead as he perched on a high branch and looked …

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Energy Medicine Yoga: A Five Star Life!

Everyone asks me all the time: What exactly is Energy Medicine Yoga? For the longest time I didn’t have an answer. I mean, I created this, I’ve been teaching it for years, and practicing it for years. It isn’t like I don’t know what EMYoga is. Its that it has been very difficult to describe or explain it in easy ways. My mentor and friend, Leslie Hoffman, of the New York Open Center, exhorted me to find a way to make my message simpler. The truth is: I believe it actually is very simple to be healthy. So it shouldn’t …