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Intro to EMYOGA and Weekend Workshop at Amana Yoga | Boulder CO

October 6 - October 8


Join EMYoga founder and author Lauren Walker for a weekend immersion into Energy Medicine Yoga. You’ll learn simple and accessible tools for bringing your current yoga practice to a whole new level. Learn what energy really means, and how to access and direct it in your own body. You will be amazed by the changes you start to see immediately in your health, well-being and joy. This is Lauren’s first workshop in Boulder, supporting the release of her new book with Sounds True, and is sure to be a treat – Please join us. Changing the World: One Energy at a Time!


  • Friday October 6: INTRO to EMYOGA with Lauren (6-8pm)
      Intro to Energy Medicine Yoga: Learn about what Sounds True is calling a “Groundbreaking” new paradigm. What is energy, and how does it work in your body? Gain simple techniques to boost your vitality and stamina, and increase the benefits of your practice without increasing the time spent on the mat. A workshop designed for any level practitioner who wants to understand how to work ‘smarter not harder’ and get your own energy working for you!
  • Saturday October 7 and Sunday October 8: WEEKEND WORKSHOP (9am – both days)
      You may register for either one or both days! One day: $125 // Both days: $200
      Learn ancient lost techniques and new powerful tools to boost the power of your practice.
      Learn the foundations of this groundbreaking new style of yoga. Understand what energy is and how it works in your body. You’ll gain easy and simple tools to increase your flexibility, immune system, inner strength and overall well being. We’ll focus on increasing your immune system response, strengthening the core in a way that keeps the integrity of the system, tools and skills for aging gracefully, balancing your hormonal system, and increasing your powers of manifestation. There will also be a special section on working with your emotions and learning the powerful 5 Elements flow. Lauren has been creating and building this system of yoga for years and gets her students excited and engaged with this deeply intuitive, creative practice. Experience your own inner magic and re-inspire your life both on and off the mat!
      Saturday: Detox and Renew
      This class will focus on twists and powerful points to engage the lymph system for detoxification and clearing of Ama from the body. We’ll also use specific points to balance and strengthen our most vulnerable meridians to help keep us vibrant, strong and healthy. This work will also focus on the endocrine system, the main system that keeps us youthful and healthy. We’ll learn powerful techniques for aging gracefully. Be prepared to work a bit to get the toxins out. But these techniques will serve you for a long time, as we look at the toxins in a larger context and how to keep them moving out in a continual way.
      Sunday: Stress Free Living and Contentment
      One of the biggest stressors in the body is unprocessed emotions. Working with the 5 Elements system, and some key themes from the EMYoga Prescription, we’ll focus on releasing stress, how to identify and work with emotions easefully in our yoga practice, and how to bring balance and calm to our bodies and minds so we can more gracefully attain our goals.
  • In addition, this is the first weekend workshop since the release of Lauren’s second book, The Energy Medicine Yoga Prescription. You’ll have the first chance to learn some of the practices from this book, and have interactive discussions around this new material.

    ***If you are not registered with MindBodyOnline.com you can register easily from the links above or feel free to call the studio at 719-649-3024.Thank you! And please email me with any questions lauren@lkwalker.com

    We believe we are here to enjoy life, and a balanced mind and body can be accessed through practicing yoga, allowing us to attain our highest level of well-being.

    Nestled in the heart of downtown Boulder, we are here to serve, nurture + preserve our innovative, and thriving community. Through our eclectic options we offer a unique approach to wellness for every level of yoga practitioner- through intelligent physical movement, meditation trainings, and special workshops helping to free your minds so we may feel embodied and focused on whats important: living an extraordinary life.

    Meet Lauren

    Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.

    Learn more about Lauren