EMYOGA Workshop at 1440 Multiversity
June 10 - June 15Free
EMYOGA Workshop at 1440 Multiversity: The Energy Medicine Yoga Prescription “An Inner Journey”
TO REGISTER: 1440.org
In this experiential workshop (based on the book by Lauren Walker) we will deepen our self-knowledge, leading to the transformation of body, mind and spirit. Each of us is governed by one of the Chinese Five Elements of Water, Wood, Fire, Earth or Metal. This element is the filter through which we operate in our lives. Everything we do is refracted through the lens of our element.
Over these five days you’ll learn how your element affects you, and how to bring all five elements into balance for optimal health and resilience. You’ll come away with a daily practice and tools geared specifically for you, helping you heal and thrive in of every area your life. You’ll understand the power of your emotions, and the role they play in your physical, mental and spiritual health. On top of this, you’ll regain pleasure in your life; in magic and joy … The thrill of being in this incredible body.
We’ll do asana, breath work, meditation, visualization, as well as journaling, self-massage, and tapping. We’ll also bring in ceremony and ritual – exalting our sacred daily existence, in simple and elegant ways.
This week is about personal transformation, personal power, and joy!
Contact 1440 MULTIVERSITY by:
Phone (for registration or any general questions):
800 Bethany Drive
Scotts Valley,CA 95066
1440 Multiversity is a new school in Santa Cruz County, California that offers teachable skills for better living. It’s a place where you can choose your path to a better life—on purpose, with practice.
Multidimensional Learning: Traditional education trains us intellectually, to which we add programs in social, emotional, relational, and spiritual learning—those dimensions that make up the rest of our being.
Esteemed Faculty: The hundreds of acclaimed faculty who teach here represent a wide range of expertise and traditions, delivering evidence-based curriculum from many diverse perspectives.
Immersion Learning: Our weekend and weeklong workshops take place in an immersive, peaceful, and natural setting in the redwoods of Scotts Valley, California.
“It is our intention that the 1440 Multiversity will serve as an invitation to a personal and immersive experiential learning opportunity to connect us with the best of who we are, as each of us define that for ourselves. We believe that we all have a unique and important story to share, a deep desire to connect with purpose and meaning in our lives, both personally and professionally. It is our shared hope at 1440 to serve learners and leaders—champions as we call them—whose work helps all of us further discover our best selves.”
Learn more about OMEGA
TO REGISTER: 1440.org
Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.Learn more about LAUREN