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EMYOGA Workshop at Omega

May 12 - May 14



Energy Medicine Yoga Workshop at Omega: Learn, experience and practice the art of energy in action.

Finally, stop rowing against the current of your own self. Spend the weekend deeply experiencing the magic of Energy Medicine Yoga and its simple, elegant, and powerful tools for aligning your body with its own underlying power. EMYoga integrates and activates and aligns the subtle energy body with the physical, mental, and spiritual bodies.

Learn basic techniques to balance the endocrine system, strengthen the immune system, detoxify the body, and special practices for keeping yourself young as you age. The conscious use of energy in the body can produce what some call miracles because everything around us speaks in energy.When you learn the language of the energy body every part of you responds, like a plant, reaching toward the light. Healing, thriving, manifesting, living to your fullest! These are some of the results you can expect to gain, just by dipping your toe into this powerful current.

In this weekend you’ll also get the opportunity to experience the Essential Energy Medicine Yoga Practice, from Lauren’s new book, “The Energy Medicine Yoga Prescription.” This practice balances the whole body and all the underlying energy systems. This baseline practice organizes, awakens, and strengthens every energy system in the body.

EMYoga aligns seamlessly with any yoga practice you currently do, helping your body, mind and spirit reap even more benefits from yoga!

Note: Open to all practitioners with an understanding of the basic poses of yoga. Bring a journal.

Contact Omega by:

Phone (for registration or any general questions):
877.944.2002 (toll free in the United States)
845.266.4444 (International)

9:00 a.m.-5:00 p.m. EST
10:00 a.m.-5:00 p.m. EST



Omega Institute
150 Lake Drive
Rhinebeck, NY 12572

ABOUT Omega:

Omega is a nonprofit, mission-driven, and donor-supported educational organization. For more than 40 years we’ve been a pioneer in holistic studies – helping people and organizations integrate personal growth and social change, moving beyond ‘the way it is’ toward ‘the way it can be’.

Considered a premiere travel destination in New York’s Hudson Valley, Omega has seen more than one million people come through our doors to grow, learn, and find a greater sense of purpose. Annually, more than 23,000 people attend Omega’s 350+ programs in-person, and close to 2 million people participate in our offerings online.

More than simply a place, Omega is a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all.

Learn more about OMEGA


MEET Lauren:

Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.

Learn more about LAUREN