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Intro to EMYOGA at 3 Bridges Yoga | Portsmouth NH
May 21 @ 9:30 am - 12:00 pm$35.00
“We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She was recently named one of the top 100 most influential yoga teachers in America.” -3 Bridges Yoga
Lauren will be at the Portsmouth Studio on Sunday May 21st for two workshops.
Intro to EMYOGA for All Levels and Students: 9:30am-12:00pm
In EMYoga, you’ll learn asana practices (physical postures) that incorporate poses and moves to access your underlying energy. Some of the poses look similar to yoga poses you may already be familiar with. Others will be complete departures from standard yoga and are used to influence specific flows of energy. You’ll use the electromagnetic energy of your own body, often with your hands, to affect the energy in your body. The class will also incorporate pranayama (breathing practices), meditation and visualization,. The beauty of energy work is that it translates into every facet of your life—from what, how, and when you eat to how you think and how you feel about your body, mind, and life.
PRICING: $30 3BY Members and $35 non-members // $40 day ofRegister Now or register at any studio or over the phone.
* No refunds or exchanges for this program