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Level 1 Teacher Training Cohoes NY

April 28 - May 1


EMYoga Level 1 Teacher Training Cohoes NY: Lauren Walker, the creator of Energy Medicine Yoga teaches how to offer another layer of healing to ourselves and our students. Come share in 4 days of practicing and learning this beautiful union of energy and yoga. We are all in for a treat!

DETAILS: April 28-May 1 | 9 am to 6 pm daily | Lunch noon-2pm.

LOCATION: In Harmony Yoga Studio 137 Remsen St Cohoes, NY 12047 | 518.334.8169 or inharmonyyoga137@gmail.com

Register Now

Overview of EMYoga Level 1 Teacher Training Cohoes NY

This 30-hour course will cover the basic elements of EMYoga and leave you with the skills to teach the basic theories and elements.

Pre-reqs: a 200-hour yoga teacher training or equivalent. If you are not a teacher, but have a long time practice and would like to take this class as immersion, please contact us directly for permission. You will receive a level 1 EMY certificate upon completion and acceptance of written exam and submitted teaching video.

Enjoy this 50-minute video with Lauren on our Portland Training to learn more. https://youtu.be/7yBL6vwJ4pw

What is Energy Medicine Yoga?

Imagine if you had a 20-40 minute practice that would allow you to feel strong, balanced and stress-free no matter what was going on in your life? Imagine what it would be like for your physical body to feel more easeful and recover better? What would you be able to offer the world if you were able to digest your experiences and help identify and achieve your goals, professionally and spiritually?

The goal of EMYoga is to balance the body. A strong yoga practice, woven through with the nine energy systems, speaks to the body in its own language. These techniques are easy to learn and master and they empower your current yoga practice while awakening dormant energies and helping the body to heal and thrive. You’ll learn ancient lost techniques and new powerful tools to boost the power of your practice.

EMYoga is a synthesis of yoga and Energy Medicine. The power of this style of yoga is that it greatly increases the benefits of a regular yoga practice without increasing the time devoted to it. Incorporating simple techniques into an existing practice, or doing these simple techniques on their own, helps to balance the nine energy systems of the body. When in balance, these energy systems help to keep you strong, vital, healthy and focused. They work on your immune system, endocrine system and lymphatic systems especially. Additionally, we work with focus on breath for releasing pain and stuck energy as well as learning techniques to change your habit fields, helping to foster the ability to implement new, positive habits for overall health and well being.

Teacher Training Schedule

9am-6pm every day

Learn simple techniques to:

  • Boost your vitality and stamina
  • Strengthen your immune system
  • Keep yourself young
  • Change your habit patterns
  • Increase flexibility and focus
  • Strengthen deep core muscles

Teaching Curriculum Includes:

  • The Wake Up
  • EMYoga Sun and 5 element Salutations
  • Triple Warmer/Spleen partnership
  • Electric Warrior series

*YA CE credits available by application: lauren@lkwalker.com

Meet Lauren

Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.

Learn more about Lauren

EMYoga Level 1 Teacher Training Cohoes NY

DETAILS: April 28-May 1 | 9 am to 6 pm daily | Lunch noon-2pm.

LOCATION: In Harmony Yoga Studio 137 Remsen St Cohoes, NY 12047 | 518.334.8169 or inharmonyyoga137@gmail.com

Register Now



  • Any cancellations done 31 days or more prior to event start: The deposit of $100.00 is non-refundable and non-transferable. The balance will be refunded.
  • Any cancellations done 30 days or less prior to event start: All payments are non- refundable and non-transferable.
  • In the event of an emergency situation, EMYoga will consider a refund, on a case by case basis, minus the $100 non refundable deposit.


In Harmony
137 Remsen St
Cohoes, NY 12047 United States
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In Harmony