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Book Reading & EMYOGA Classes | New York City

November 3 - November 6

Please join us for a book reading and workshop with Lauren Walker at The Open Center in New York City.

DETAILS:

    Friday November 3: Book Reading 7-9pm
    In this fun and interactive evening, Lauren will read excerpts from her new book, The Energy Medicine Yoga Prescription. You’ll also learn the primary energy technique that can change your life right now – in less than five minutes a day! Lauren is a funny, engaging, storyteller and teacher, and this evening is sure to inform and delight.

    Members $30.00 // Non-members $35.00

    Register Now
    Monday November 6: Intro to Energy Medicine Yoga 6:30-8:30pm
    In this 2 hour class you’ll get the opportunity to experience the Essential EMYoga practice. This baseline practice organizes, awakens, and strengthens every energy system in the body. You’ll come away from this class feeling balanced and centered, with tools to take into any practice you currently do.

    Members $40.00 // Non-members $50

    Register Now
    Tuesday November 7: EMYOGA Immersion Class 10am – 5pm
    Spend the day learning deeply the systems behind EMYoga. We’ll get a chance to play, learn, surrender, and discover how energy works in the body, how you can determine where there are blocks, and how to move those blocks so the body can heal and you can thrive! Bring a journal and an open mind and be prepared to get a new inspirational infusion into your yoga practice!

    Members $140.00 // Non-members $175.00

    Register Now

ABOUT THE OPEN CENTER NYC:
The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world.

The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent spiritual teachers and practitioners in the New York City area without a physical space or destination in which to practice. With an event on the evening of January 13, 1984, the New York Open Center was born.

The initial focus of the center was on spiritual values but the mission quickly expanded to include how our values and intentions lead us to participate in the wider world. Since then, the New York Open Center has evolved into an urban destination for holistic learning, personal development, professional advancement and enrichment.

Programs are offered in spiritual inquiry and practice, psychology and self-development, holistic health, bodywork, movement and yoga, arts and creativity. The center also features concerts, performances and other special events. The Open Center is dedicated to making these educational and enriching opportunities available to anyone anywhere through online learning initiatives.

Today, the New York Open Center presents more than 300 programs of exceptional depth and integrity to audiences totaling more than 10,000 annually.

Learn more about The Open Center

Meet Lauren

Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.

Learn more about Lauren

Venue

Open Center
22 East 30th Street
New York, NY 10016
Phone:
212-219-2527
Website:
https://www.opencenter.org/

Organizer

Lauren Walker