The Art of Energy in Yoga
August 4 - August 9$545.00
Learn, experience and practice the art of energy in action.
We begin with directed Energy Medicine Yoga asana techniques to work on transforming the parts of ourselves that no longer serve us, and then practice how we can bring our balanced, healing energy out into the world.
We dive deep into communication and connection, entrainment and awakening – with ourselves, with each other and with the earth.
Energy Medicine Yoga includes the tools of asana, pranayama, meditation, yoga nidra, tuning forks, chanting, directed journaling, self-care practices and interacting with the energy of the Earth herself. We immerse ourselves in the magical landscape of Hollyhock to access the abundant, healing earth energy, especially the wisdom of the sacred trees and the power of the oceans. We set the stage for understanding what energy is and how it works in our bodies and by extension in the world. These practices are designed to set you on the path to lasting personal transformation.
Our time together culminates in a ritual co-designed by the group, to bring coherent, healing and transformative energy out into the world, into an area of great need.
Be prepared to go deep and practice some real magic!
Cost is listed in Canadian Dollars, please visit Hollyhocks site to find out actual price if not booking from Canada!
PLEASE CLICK HERE TO APPLY! Hollyhock.ca
Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.Learn more about Lauren