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Book Release | West Coast Tour

September 21 - October 5


Lauren’s second book will be released for sale this summer and she will be up and down the West coast of the US this fall to promote, teach, and connect!

SEATTLE Washington: EAST WEST Bookshop


  • Saturday, Sept 23: (FREE) Reading and book signing
  • Sunday, Sept 24: ($ COMING SOON) EMYoga workshop


  • Monday, Sept 25: (FREE) Reading and book signing at BOOK PASSAGE
  • Tuesday, Sept 26 – 6:30-8:30pm: ($ COMING SOON) EMYoga workshop at INTEGRAL YOGA

SAN DIEGO California:

LOS ANGELES California:

BOULDER Colorado:

  • Thursday, Oct 5 – 7:30pm: ($5 – can be applied toward purchase price of the book) Reading and book signing at BOULDER BOOKSTORE
  • Friday, Oct 6 – 6-8pm: ($25) INTRO to EMYOGA with Lauren at AMANA YOGA
  • Saturday, Oct 7 – 9am: ($125 one day / $200 both days) EMYOGA WEEKEND WORKSHOP at AMANA YOGA
  • Sunday, Oct 8 – 9am: ($125 one day / $200 both days) EMYOGA WEEKEND WORKSHOP at AMANA YOGA

More events announced soon. Stay posted…

Meet Lauren

Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.

Learn more about Lauren