EMYOGA Intro Video

$6.99

Follow Lauren in her first of a series of Energy Medicine instructional videos, designed as a companion to her book Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014). These videos help physicalize the practices in the book and help integrate these techniques into your existing yoga practice.

*Once your order processes (payment is received by our system, which may take up to 48 hours), you will be sent an email containing a downloadable file. Click on the file and a PDF will download onto your computer. The PDF contains the direct link to the video and login information. The video is privately hosted on Vimeo. So, even if you do not live in the U.S., you will have no issues with access!

Description

EMYOGA Intro Video: This video is a variation on the 20 minute routine outlined in Energy Medicine Yoga.
It covers the Wake Up, The EMYoga Sun Salutation, and several other movements that may be difficult for readers to understand from the text only. It is a clear and simple 20 minute practice to begin to understand the ease and power of EMYoga.

*Once your order processes (payment is received by our system, which may take up to 48 hours), you will be sent an email containing a downloadable file. Click on the file and a PDF will download onto your computer. The PDF contains the direct link to the video and login information. The video is privately hosted on Vimeo. So, even if you do not live in the U.S., you will have no issues with access!

ABOUT EMYoga:

EMYoga is a tantra, that is a weaving, of two powerful disciplines, Eden Energy Medicine and tantra yoga.

Eden Energy Medicine teaches how to balance and heal the 9 major energy systems of the body. Lauren has been studying and practicing EEM since 2003. In 2012, she formally enrolled in the two year certification program and is now a certified Eden Energy Medicine practitioner. She has been a teaching assistant for Donna Eden, EEM’s founder, since 2009.

Lauren started studying yoga in 1996 at Jivamukti Yoga Center in New York City. In the winter of 1997, she received her teacher training certification through Integral Yoga. She immediately began teaching at the IY ashram in Greenwich Village. When she relocated to Montana she continued teaching and opened her own yoga studio and organic vegetarian restaurant in the resort town of Whitefish.

During her travels and large breaks from teaching, Lauren began intuitively combining these two methodologies. It soon became clear that she had discovered the power of something being more than the sum of its parts. Weaving together these two techniques revealed something deeper about both of the individual practices. She began teaching bits and pieces of this in her classes and to her private clients. The practice increased and strengthened until a curriculum and then a book organically emerged.

“I owe a deep debt and endless gratitude to my two teachers, who supported and encouraged me even when I struggled. Without their love and wisdom, I would never have been able to create what I have created, and to share it with you here.”

What is Energy Medicine Yoga?

Imagine if you had a 20-40 minute practice that would allow you to feel strong, balanced and stress-free no matter what was going on in your life? Imagine what it would be like for your physical body to feel more easeful and recover better? What would you be able to offer the world if you were able to digest your experiences and help identify and achieve your goals, professionally and spiritually?

The goal of EMYoga is to balance the body. A strong yoga practice, woven through with the 9 energy systems, speaks to the body in its own language. These techniques are easy to learn and master and they empower your current yoga practice while awakening dormant energies and helping the body to heal and thrive. You’ll learn ancient lost techniques and new powerful tools to boost the power of your practice.

EMYoga is a synthesis of yoga and Energy Medicine. The power of this style of yoga is that it greatly increases the benefits of a regular yoga practice without increasing the time devoted to it. Incorporating simple techniques into an existing practice, or doing these simple techniques on their own, helps to balance the nine energy systems of the body. When in balance, these energy systems help to keep you strong, vital, healthy and focused. They work on your immune system, endocrine system and lymphatic systems especially. Additionally, we work with focus on breath for releasing pain and stuck energy as well as learning techniques to change your habit fields, helping to foster the ability to implement new, positive habits for overall health and well being.

Learn more about EMYOGA

Meet Lauren

Lauren created Energy Medicine Yoga, which is her signature style and complements any kind of practice you do. Using simple to learn techniques based on ancient practices and wisdom, the student can increase the efficacy of their practice while actually diminishing the time practiced. Energy Medicine Yoga is a powerful practice for decreasing anxiety and stress, increasing energy, core strength, and well-being. It can also be pivotal in healing longstanding physical and emotional issues. It is easy to learn, fun, intuitive and empowering.

Learn more about Lauren

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