EMYOGA Workshop at 1140 Multiversity: The Energy Medicine Yoga Prescription “An Inner Journey”. In this experiential workshop (based on the book by Lauren Walker) we will deepen our self-knowledge, leading to the transformation of body, mind and spirit. Each of us is governed by one of the Chinese Five Elements of Water, Wood, Fire, Earth or Metal. This element is the filter through which we operate in our lives. Everything we do is refracted through the lens of our element.
Over these five days you’ll learn how your element affects you, and how to bring all five elements into balance for optimal health and resilience. You’ll come away with a daily practice and tools geared specifically for you, helping you heal and thrive in of every area your life. You’ll understand the power of your emotions, and the role they play in your physical, mental and spiritual health. On top of this, you’ll regain pleasure in your life; in magic and joy … The thrill of being in this incredible body.