EMYOGA Workshop at 1440 Multiversity

EMYOGA Workshop at 1140 Multiversity: The Energy Medicine Yoga Prescription “An Inner Journey”. In this experiential workshop (based on the book by Lauren Walker) we will deepen our self-knowledge, leading to the transformation of body, mind and spirit. Each of us is governed by one of the Chinese Five Elements of Water, Wood, Fire, Earth or Metal. This element is the filter through which we operate in our lives. Everything we do is refracted through the lens of our element.

Over these five days you’ll learn how your element affects you, and how to bring all five elements into balance for optimal health and resilience. You’ll come away with a daily practice and tools geared specifically for you, helping you heal and thrive in of every area your life. You’ll understand the power of your emotions, and the role they play in your physical, mental and spiritual health. On top of this, you’ll regain pleasure in your life; in magic and joy … The thrill of being in this incredible body.

EMYOGA Workshop at Omega

Energy Medicine Yoga Workshop at Omega: Learn, experience and practice the art of energy in action. Learn basic techniques to balance the endocrine system, strengthen the immune system, detoxify the body, and special practices for keeping yourself young as you age. The conscious use of energy in the body can produce what some call miracles because everything around us speaks in energy. When you learn the language of the energy body every part of you responds, like a plant, reaching toward the light. Healing, thriving, manifesting, living to your fullest! These are some of the results you can expect to gain, just by dipping your toe into this powerful current.

Level 1 Teacher Training Cohoes NY

EMYoga Level 1 Teacher Training Cohoes NY: Lauren Walker, the creator of Energy Medicine Yoga teaches how to offer another layer of healing to ourselves and our students. Come share in 4 days of practicing and learning this beautiful union of energy and yoga. We are all in for a treat. This 30-hour course will cover the basic elements of EMYoga and leave you with the skills to teach the basic theories and elements.

Level 1 Teacher Training Columbia MD

EMYoga Level 1 Teacher Training Cohoes NY: Lauren Walker, the creator of Energy Medicine Yoga teaches how to offer another layer of healing to ourselves and our students. Come share in 4 days of practicing and learning this beautiful union of energy and yoga. We are all in for a treat. This 30-hour course will cover the basic elements of EMYoga and leave you with the skills to teach the basic theories and elements.

2018 Minneapolis Yoga Conference

The Minneapolis Yoga Conference is an exploration of what yoga is. It is designed to serve the community not as a proclamation of answers, but instead as an unending set of questions. Our primary aim is to explore the practice of yoga in an open, welcoming space for everyone in the yoga community. We embrace and celebrate the different and unique perspectives across the wider yoga community, so that together we can feel can feel a unity that is all too often missing. We are a conference that accepts, embraces and celebrates everyone for exactly where they are in their yogic journey, no matter where they are.

Energy Medicine Yoga Book Release Tour

Lauren’s second book is on shelves worldwide September 1st and she will be on the West coast and in select locations in Colorado to teach and connect!

DailyOM Online Class

Lauren Walker joins DailyOM.com to bring you an 8 week course NOW LIVE!

“Energy is all there is” – Albert Einstein
Energy is the underpinning reality of everything. In this course you will learn how you can harness your own energy to serve you in a myriad of ways. Stop rowing upstream against your own energetic currents. Learn the easy rules and regs of energy and watch your life transform!
– Do you want to understand Energy?
– Do you want to understand how Energy works in Yoga?
– Do you want to have the tools and skills to affect your Energy for increased healing, strength, joy and peace?
– How often have you said: I wish I had time to go to yoga class. I wish I knew how to create my own personal practice.

Water IS Life!

I lay on the earth by the side of the creek. Walker creek, it happens to be called. I was still in my snowsuit, and the ground was still hard, not frozen hard, but spring cold still. There were patches and chunks and mounds of snow, but there was no doubt that the thaw was under way. I could hear it in the creek, Walker creek, my own namesake creek, rushing by. It was so loud! Thunderous! Roaring! The only other thing I could hear was the occasional crow, screeching overhead as he perched on a high branch and looked …

Energy Medicine Yoga: A Five Star Life!

Everyone asks me all the time: What exactly is Energy Medicine Yoga? For the longest time I didn’t have an answer. I mean, I created this, I’ve been teaching it for years, and practicing it for years. It isn’t like I don’t know what EMYoga is. Its that it has been very difficult to describe or explain it in easy ways. My mentor and friend, Leslie Hoffman, of the New York Open Center, exhorted me to find a way to make my message simpler. The truth is: I believe it actually is very simple to be healthy. So it shouldn’t …